Wahsatach (sic) Steeplechase is a historic Utah trail race in it's 39th year. It's an almost-4,000 ft climb to a craggy rideline that loops back to the start via a short steep then extremely crushable road/trail section. A few dudes usually run super fast around 2:15, then the solid group of guys seems to come in around 2:25-2:30. So I figured under 2:30 would be a good day.
The first mile is basically on road, and about 20 dudes flew off the front. I didn't lolligag but ran smart, everyone around me breathing heavily and me steady. After the first couple of miles I picked off a few folks who went out too hard, and really felt like I was racing. The stride felt open and solid, and the ups were short and methodical. I caught another guy during the steep 1,000ft hike to the summit. We caught some guys on the scramble, and started to bomb the downhill. I passed two guys and ran about 10 yards behind two others. Things were shaping up well for a real race to the finish line, and then the dreaded side stitches began. I was afraid of side stitches before the race because it seems like I always get stomach cramps running downhill at altitude. They hurt, I slowed down, almost stopped, got passed by two guys, but was able to fight them off and suffer well to the finish line. I was bummed because my legs were feeling good and I figured I could've gunned it to the finish. So it goes, I still felt like I raced and the first half was really great uphill. I still ran hard on the downhill which I haven't in awhile. I felt like I busted off some rust, and felt good about my performance (minus the downhill slowing down due to cramps). I still managed to clock a 2:29.
The rest of Saturday should have been naps, but instead we watched the World Cup, went bowling, drank margs, and grilled out on the back deck. Sunday Chrissy and I woke up early and did a little recon on the Speedgoat course up to 11,000 ft. What a happy weekend. Pics by Julia. Musical vibe of the weekend here.
the only race recaps i read (thumbs up)
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